Memory is the ability to remember, but having a hectic lifestyle every day makes it easier to forget small things like keys and phone numbers. In the field of interpretation, memory is especially important in the consecutive interpretation area. In this kind of interpretation, our job is to wait for the speaker to finish speaking so that we can express what they say in a second language.
To interpret consecutively it is necessary to take notes, so we need to know and remember many words, abbreviations, signs and symbols to express what the speaker said in the most accurate way possible. It is impossible to completely transcribe it at the moment it is said, therefore, a good memory is also necessary to transmit the message in a second language.
Some ways to exercise your memory are:
Reading (especially about our area of specialization)
Reading is very important to learn about a topic, such as spelling, grammar and language lexicon. If you read about a particular topic, you will learn what is necessary to improve the practice of taking notes, even the processes that are made in that area, so it is easier to pass them on to our audience.
Games (Crossword Puzzles, Sudokus)
Crossword puzzles can help us learn new words and terms. This kind of exercises will help you improve concentration, reasoning and logic, in addition to memory. The Basis of This Article. These games help exercise our neurons, which will help to improve our professional performance and mental capacity in daily life.
Relaxation (Meditation, Traveling, Exercise)
Stress seriously affects our memory and the only way to fight it is to relax. If you are an exercise lover, this is a great way to calm down and improve your physical and mental health. If you don’t like exercising, you can start by doing mild exercises such as walking or yoga. You can also meditate, which is an exercise to achieve complete relaxation and rid the mind of thoughts that affect our mental health. Finally, traveling helps you learn different cultures and languages, as well as relaxing and getting away from everyday problems.
Perform Memory Exercises
There are different memory exercises on the Internet, like remembering how many things there are in an image or the different words in a sequence. But these are not only available online, you can practice anywhere; you can enter a room for a few seconds and try to remember the details of the place and the people who were in it.